"I really love the person I've become, and I didn't even know what this kind of self-esteem actually felt like before doing ASM."
John B.
"My ASM counselor helped me see that every time I had an expectation, I was handing over my power to them. Everytime I placed my happiness in someone else's hands, I was giving them control of my mind and heart. Not anymore."
Lisa R.
"It blew my mind to realize I actually could observe my thoughts and then reshape them. I used to think, ‘This is just how I am.’ Now, I run my mind—not the other way around"
Sariah H.